Focus on Mental Health

Error message

Warning: Creating default object from empty value in load_weighted_ads() (line 1115 of /home/canadianmenno/public_html/sites/all/modules/weighted_ads/weighted_ads.module).

Healing for soul and spirit

Singing has always been a passion for Sara Fretz. Long before she took up the profession of music therapy she found music “very therapeutic” for herself through her years of growing up. But music is also prayerful, and draws her close to God—faith and singing go together for her.  She “comes to herself as a person” when she sings.

Depression resurrection

Today begins like any other, the type that has become common for me. I cheerfully get out of bed at a decent time, feed my children a healthy breakfast, tidy up and then do a boring 20 minutes on the elliptical machine while they begin their chores. It may not sound revolutionary, but I marvel at the grace contained in these everyday happenings.

Subscribe to RSS - Focus on Mental Health