“Argh!” I cried out, as I slammed my fist down hard onto the kitchen counter. “I hate this! I’m so tightly wound up my body feels ready to split open. I can’t stand the tension anymore!”
Focus on Mental Health
Singing has always been a passion for Sara Fretz. Long before she took up the profession of music therapy she found music “very therapeutic” for herself through her years of growing up. But music is also prayerful, and draws her close to God—faith and singing go together for her. She “comes to herself as a person” when she sings.
After retiring from professional service almost two years ago, Valentine (Val) Warkentin found she missed her work as a counsellor and accepted an invitation to volunteer at Canadian Mennonite University.
Asked how many “walk-ins” looking for help at a church are likely to have a mental illness, pastors like Werner De Jong say “the majority, for sure.”
Today begins like any other, the type that has become common for me. I cheerfully get out of bed at a decent time, feed my children a healthy breakfast, tidy up and then do a boring 20 minutes on the elliptical machine while they begin their chores. It may not sound revolutionary, but I marvel at the grace contained in these everyday happenings.
It’s painful for Ken Reddig to tell his story, but he says, “If I can help prevent one loss, then it’s worth it.” Reddig spoke to the adult Sunday school class at Tiefengrund Mennonite Church, north of Laird, Sask., with guests from Laird and Eigenheim Mennonite churches also participating in the April 24 session.